Jodi Sibilia is a Yoga and visual arts teacher located in the Hudson valley where she lives on a farm with her husband and two cats. This blog is her addition to Niyama Studio, http://www.Niyamastudio.com giving context to the couples mission of creating a safe space for yoga, meditation and tai chi practice.

Enjoy as Jodi crafts her narrative from every day experiences peppering the page with yoga  anecdotes and practical practices for life.

“My hope is to share my words and become better friends with those who pause to read them.”